Children\Teen Programme

Our #1 focus for our kids programme is to nurture a lifelong love of health & fitness. Our classes are perfect for all abilities; ranging from children starting their fitness journey, up to elite young athletes competing at the top of their sport. Our expert coaches use a fun combination of running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise. Our programme is suitable for 8-16yrs. Sessions are run in age-group brackets to complement developmental milestones and ability levels. Sessions are available after school on Tuesday and Thursdays. We offer once-a-week or twice-a-week class programmes which cost from £6.00 per session.


Why our kids programme?

It would be nice if we could protect our kids from everything that life throws at them, but unfortunately we can’t. The best thing we can do is make them strong. Our classes are led by fully trained, highly qualified coaches who are also DBS checked and have completed a NSPCC Safeguarding course, so you kids are in safe hands. We have a strong passion to help our next generation be fitter, happier and stronger than the last, through age-appropriate challenges and workouts, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.


Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.


Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.


Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Start here

Book a free intro today so we can learn all about your kids and how we can get them moving.
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