November 25, 2022
Are Healthy Habits Enough
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…
November 8, 2022
What’s Good for My Kids?
Will lifting weights stunt their growth? Will taking them out for runs over stress their little skeletons? Will jumping on boxes wear out their knees?…
November 2, 2022
Why We Now Practice “Bright Spots”
Motivation means desire. The science of motivation is the science of success. That’s why I’ve been looking at motivation more recently over finding new ways…
October 14, 2022
All you need to know about DOMS
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time….