The ODFC Fitness blog

Are Healthy Habits Enough

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…

What’s Good for My Kids?

Will lifting weights stunt their growth? Will taking them out for runs over stress their little skeletons? Will jumping on boxes wear out their knees?…

Why We Now Practice “Bright Spots”

Motivation means desire. The science of motivation is the science of success. That’s why I’ve been looking at motivation more recently over finding new ways…

All you need to know about DOMS

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time….

Start here

Book a your first session today so we can help you Achieve More
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out